{"id":397,"date":"2016-09-18T14:54:11","date_gmt":"2016-09-18T21:54:11","guid":{"rendered":"http:\/\/lauraswellnessspa.com\/wordpress_site\/?page_id=397"},"modified":"2018-06-14T09:10:10","modified_gmt":"2018-06-14T17:10:10","slug":"sudatonic-guidelines","status":"publish","type":"page","link":"http:\/\/lauraswellnessspa.com\/?page_id=397","title":{"rendered":"SUDATONIC GUIDELINES"},"content":{"rendered":"<div id=\"pl-397\"  class=\"panel-layout\" ><div id=\"pg-397-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-397-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-397-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">SUDATONIC GUIDELINES<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>In order to receive the maximum benefits from this treatment, below are the recommendations from the manufacturer.<\/h5>\n<p>Eat a good meal 1\/2 to 1 hour before your treatment consisting of low fat protein, vegetables or fruit, and low sugar carbohydrates.<\/p>\n<p>Drink <strong>plenty<\/strong> of water daily. We recommend 1 quart per 50lbs. of body weight.<\/p>\n<p>Do <u><strong>not<\/strong><\/u>\u00a0drink soda before your treatment.<\/p>\n<p>You may exfoliate your body the day before your treatment.<\/p>\n<p><strong>Do\u00a0<\/strong>use lotions on your skin prior to your treatment.<\/p>\n<p>To get optimum results, do not eat for 3 to 4 hours after your treatment. You can sip water during this time however, you should not be eating.<\/p>\n<p>For maximum results include cardio-vascular workouts into your week.<\/p>\n<p>Cut back on sugar and white flour. Eat plenty of vegetables, light fruit and lean meats.<\/p>\n<h4>\"What Do I Wear\"<\/h4>\n<p>Since the therapist needs to apply lotions to your body, \"undergarments\" or two piece bathing suit is preferred.<\/p>\n<p>- \u00a0<a href=\"http:\/\/lauraswellnessspa.com\/?page_id=353\">Back<\/a> \u00a0-<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In order to receive the maximum benefits from this treatment, below are the recommendations from the manufacturer. Eat a good meal 1\/2 to 1 hour before your treatment consisting of low fat protein, vegetables or fruit, and low sugar carbohydrates. Drink plenty of water daily. We recommend 1 quart per 50lbs. of body weight. Do&hellip; <a class=\"more-link\" href=\"http:\/\/lauraswellnessspa.com\/?page_id=397\">Read More <span class=\"screen-reader-text\">SUDATONIC GUIDELINES<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"nosidebar-page.php","meta":{"footnotes":""},"class_list":["post-397","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/lauraswellnessspa.com\/index.php?rest_route=\/wp\/v2\/pages\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lauraswellnessspa.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/lauraswellnessspa.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/lauraswellnessspa.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lauraswellnessspa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397"}],"version-history":[{"count":12,"href":"http:\/\/lauraswellnessspa.com\/index.php?rest_route=\/wp\/v2\/pages\/397\/revisions"}],"predecessor-version":[{"id":1346,"href":"http:\/\/lauraswellnessspa.com\/index.php?rest_route=\/wp\/v2\/pages\/397\/revisions\/1346"}],"wp:attachment":[{"href":"http:\/\/lauraswellnessspa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}